Stress Awareness Week

Take a moment for you this Stress Awareness Week – running from Monday 3rd to Friday 7th November.

We all need a little pause to recharge. This Stress Awareness Week, we’re inviting you to take a breather and focus on yourself.

Join us at The Old Fire Station Coworking Space on Thursday 6th November between 2-3pm for a hands-on, feel-good activity where you can create your very own personalised self-care package.

Choose from a selection of:
– soothing teas
– cosy scented candles to take home
– inspiring affirmation cards
– along with other thoughtful goodies

All designed to help you relax, unwind and treat yourself.

Whether you want to enjoy a quiet moment alone or share a calming experience with colleagues and friends, this is the perfect opportunity to slow down and prioritise your wellbeing.

Self-care isn’t just about indulgence – it’s about taking small, meaningful steps to reduce stress and boost your overall mood. By crafting a package tailored to your needs, you’re creating a little pocket of calm that you can carry with you throughout your week.

So come along, have some fun and leave with your own personalised set of calming treats.

Take this chance to pause, breathe and give yourself the care you deserve – because a little mindfulness goes a long way!