Wellbeing Transformation Levers: Protecting Energy, Performance & Output

Join us on Wednesday 11th March between 12-1pm for an energising and practical performance workshop led by Sam Cheetham-Cleaver from Voke Concierge. Designed for busy professionals, this session will help you unlock more consistent energy, sharper focus and greater resilience in demanding environments.

What Is This Workshop About?

Held in partnership with Barclays Eagle Labs, this interactive session explores the three core physiological levers that most directly influence day-to-day performance and long-term wellbeing:

• Aerobic function
• Sleep and circadian biology
• Nutrition management

Rather than surface-level wellness advice, this workshop breaks down the science behind how these systems drive cognitive clarity, stress tolerance and sustained output. You’ll gain clear, evidence-based insights into how your body fuels performance – and how to optimise it.

What You’ll Learn

During the session, you’ll discover:

• How aerobic fitness supports brain function and recovery
• How to align sleep and circadian rhythms for consistent energy
• How to use nutrition strategically to improve focus and resilience
• Simple, practical habits you can implement immediately

No prior knowledge is needed. The session is designed to be accessible, engaging and relevant to real-world professional life.

What’s Included

• Expert-led interactive workshop
• Practical performance strategies you can apply straight away
• Food and drinks provided
• Opportunity to connect with fellow attendees

This is more than a wellness talk. It’s a practical investment in your performance, capacity and long-term resilience.

Event Details

Event: Wellness Wednesday: Protecting Energy, Performance & Output
Date: Wednesday 11th March 2026
Time: 12-1pm

Spaces are limited. Secure your place today.