Join us for Health Talk by Strength Coach, Aimee Jeffs

Aimée Jeffs is a Strength Coach (and mother of four) with 12 year’s of coaching experience, specialising in helping real people – women in particular – achieve practical, sustainable health and strength goals.

Her approach is rooted in lived experience; from overcoming challenges with weight and nutrition to discovering strength training principles that support a healthy, capable body.

Aimée now works with men and women from their 20s to 70s, including those navigating menopause, helping them build muscle, improve nutrition, and establish routines that support long-term health and wellbeing.

Join us on Wednesday 26th November between 12-1pm to hear Aimee’s tips and advice on keeping healthy in the workplace. There will be goody bags and freebies too!

Why is Fitness & Strength important in the workplace?

• Improve workplace health: Strength training boosts posture, energy and resilience, reducing fatigue and workplace-related aches.
• Support mental wellbeing: Exercise has proven benefits for stress management, focus and confidence.
• Build functional strength: Improve everyday movement, flexibility and long-term mobility.

Aimée’s focus is on empowering individuals to create sustainable health habits that enhance both life and work performance.