Plank Challenge

How Long Can You Hold a Plank?

Think you have what it takes to hold the longest plank?

Challenge yourself, compete with your team, or set a new personal best! The person who holds the longest plank will win a voucher for The Clarion Café!

Why Planking is Great for You

Planking is a simple yet highly effective exercise that targets multiple muscle groups and improves overall fitness. Here are some key benefits:

✅ Improved Posture – Strengthens your core, back, chest, shoulders, and neck to help you stand tall and confident.

✅ Better Balance – Enhances stability, which is crucial for sports and everyday movement.

✅ Injury Prevention – Strengthens core muscles, providing better support for your spine and reducing injury risks.

✅ Reduced Lower Back Pain – Helps alleviate and prevent discomfort by reinforcing spinal support.

✅ Enhanced Flexibility – Stretches and strengthens muscles in your hips, thighs, and shoulders.

✅ Boosted Metabolism – Increases circulation and burns calories efficiently, even after your workout.

✅ Weight Loss – A consistent plank routine contributes to burning calories and shedding excess weight.

How to Do a Proper Plank

• Follow these simple steps to ensure you get the most out of your plank:
• Hold this position for as long as possible while maintaining good form.
• Place your palms on the floor directly beneath your shoulders.
• Stretch your legs long behind you, keeping your toes on the ground.
• Keep your feet together and engage your core.

Try it out in the gym, at home, or anywhere you feel comfortable. Send your best plank times to fulham@huddle.co.uk for a chance to win.