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The High-Performance Pause

In a culture that constantly rewards being “always on”, finding time to pause can often feel counterproductive. But stepping back intentionally can be one of the most effective ways to improve focus, decision-making, creativity and long-term performance.

In this upcoming virtual session from Barclays Eagle Labs, participants will explore how high performers and growing businesses can avoid burnout while still operating at their best.

Through practical insights and evidence-based strategies, the session looks at the role recovery, reflection and sustainable working habits play in achieving better outcomes professionally and personally.

Attendees will discover techniques to:

  • improve focus and productivity without overworking
  • recognise and manage signs of burnout
  • build healthier, more sustainable working patterns
  • create space for clearer thinking and better decision-making

The session also explores how small changes in routine and mindset can have a significant impact on resilience, energy and overall performance over time.

Designed to be practical and conversational, the workshop includes a live Q&A, giving attendees the opportunity to ask questions, reflect on their own working habits and learn from others navigating similar challenges.

Whether you’re a founder, freelancer, leader or part of a growing team, this session offers practical tools and fresh perspective on how to perform well without running on empty.

About Barclays Eagle Labs

Barclays Eagle Labs supports start-ups, scale-ups and ambitious businesses through expert mentoring, events, workshops and entrepreneurial support designed to help businesses grow and thrive.

Through practical learning opportunities like this, founders and teams are given access to tools, knowledge and networks that support both professional and personal development.

Date

Thursday 4 June 2026

Price

Free for all Huddle members

Location

Virtual Session