Women’s Pelvic Wellness Workshop at Huddle Fulham

Join us at Huddle Fulham for a women-only pelvic health workshop led by specialist physiotherapist Nesryne Berkani. This guided session focuses on simple, effective exercises to strengthen your pelvic floor, improve core stability, posture and overall comfort.

Tuesday 14th April | 12pm
Location: Office 2-14

Pelvic health is often overlooked but it matters more than you think:

• 1 in 3 women experience pelvic floor dysfunction
• 1 in 4 are affected by urinary incontinence
• Up to 50% may experience pelvic organ prolapse

The good news? It’s not something you just have to live with.

This workshop is designed to educate, empower and break the stigma, giving you practical tools and confidence to take control of your health, whether you’re just starting out or looking to build on your practice.

About Nesryne

Nesryne Berkani is a Women’s Health Physiotherapist and founder of the Ground Floor App, dedicated to making pelvic health more accessible and better understood. Through her work, she helps women identify early signs of dysfunction and build long-term strength and confidence in their bodies.

Come along, learn something new and take a step towards feeling stronger from the inside out.

Please make sure you RSVP so we know how many to expect.