Sound Bath Meditation with Emma Ball

Step away from your desk and into a moment of calm with our Sound Bath Meditation, led by Emma Ball. This midday session is a chance to reset and recharge in the middle of your working day.

Why join?

Sound baths use gentle vibrations and soothing tones to help the body and mind fully relax. The experience can reduce stress, quiet mental chatter, and support focus and clarity, leaving you feeling more grounded and refreshed for the rest of the day.

How it helps

Taking time to slow down supports mental clarity, emotional balance, and overall wellbeing. Many people find sound meditation helps release physical tension, improve concentration, and create a sense of calm that carries through long after the session ends.

About Emma

Our workplace sessions are led by Emma Ball, founder of Evolve.

Emma is a certified Life Coach, Meditation and Breathwork Coach and Sound Bath Facilitator with over 25 years’ experience.

She works with some of the world’s most innovative companies including Four Seasons, WeWork, Motion Pictures, Bodyism, Designers Guild, House of Creative and Hill Dickinson, delivering sessions to help people feel better and perform at their best.

What to expect

A peaceful, welcoming space with calming sound instruments designed to guide you into a state of deep rest. No experience or equipment needed, simply lie back, get comfortable and let the sounds do the work.

Spaces are limited, so please RSVP below and give yourself permission to properly switch off.